San Sebastian Marathon (02:41:11)

 photo IMG_1035_zps02ckapfi.jpg
San Sebastian

 photo FullSizeRender_zpsp3ncouqg.jpg
02:41:11


Lancaster to Windermere (Via Kendal)

Cycle Ride

 photo P1090035_zpshvxbhxdo.jpg
Millennium Bridge - Lancaster


 photo P1090039_zpsalwzhbw4.jpg
South Lakes

 photo IMG_0082_zpsgkcp8vla.jpg
Lancaster to Windermere (Via Kendal) - Cycle Ride

Preston to Lancaster (Cycle loop)

 photo IMG_0939_zpspzkgceqa.jpg

 photo IMG_0084 1_zpsdgtosbre.jpg
Preston to Lancaster (Cycle loop)

Lisbon Marathon (02:54:06)

 photo IMG_0021_zpsyievh5jl.jpg
Post Marathon Photograph - Andy McQue

 photo course02_zpsplnvzeeg.jpg
Lisbon Marathon Route (2015)

Liverpool Marathon (02:46:19)

Liverpool Rock 'n' Roll Marathon (4th Place)

 photo IMG_0685_zpshb7o5cwc.jpg

 photo IMG_0675_zps83dgjb6o.jpg

 photo IMG_0690_zpsrjnyxkkv.jpg

 photo IMG_0699_zpskemxrvsv.jpg

Edinburgh Half Marathon (1:19:22)

Edinburgh Marathon Festival

 photo IMG_0606_zpsxnd4asys.jpg
Edinburgh
 

 photo IMG_0617_zpsij9zthzc.jpg
Edinburgh

 photo IMG_0629_zpseqozwraz.jpg
1:19:22

Endurancelife Coastal Trail Series (CTS) - Exmoor

The CTS crew definitely add value

 photo IMG_0485_zpsq1ejzxz7.jpg
Marathon - 4th Place

Ben Nevis (CMD ArĂȘte)

 photo P1080171_zps198f8b76.jpg
Ben Nevis

 photo P1080124_zps2b8d1c9b.jpg
CMD Arete

 photo P1080104_zpsd999789d.jpg
Aonach Mor

 photo P1080189_zps29039702.jpg
 Ben Nevis

 photo P1080200_zpsc06dfb78.jpg
Ben Nevis

White-tailed Ptarmigan

The White-tailed Ptarmigan (also known as the snow quail) is native to Alaska and Canada. It lives above the tree line at altitude. In summer it is speckled in gray, brown and white, whereas in winter it is wholly white. The cryptic coloration of feathers enables it to blend into its environment and avoid predation throughout the year. The white-tail ptarmigan has feathers located on its feet to serve as protection from the extreme cold. In addition, the birds have feathers around their nostrils to warm the air prior to entry. The white-tailed ptarmigan can also stay still for long periods of time in order to save energy.

 photo ptarmigan_600_zps3663569b.jpg
White-Tailed Ptarmigan